Quick Overview

There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it. After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your health.Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning.Several studies show that caffeine can boost your metabolic rate by 3–11% .Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people .